Day 9 - Plyo comes again

Here we go again.  This is the workout that surprised me a few weeks ago.  I thought with all my riding cardio would be easy.  Not being able to walk for three days opened my eyes.

A week ago I did fine.  A little sore the next day, but overall I did a lot better.  This week I'm still exhausted from no sleep during the weekend.  So I was curious to see how I would do.  I extended all the breaks by 30 sec.  I don't feel guilty.  I made it through pretty well for week 2.  I can't wait to be able to go through the whole thing without any breaks.

Denver said he could do the hot foot for a long time.  The first set I'd agree.  The second set....I was glad when the darn timer on the bottom showed 1 sec left.  I did a lot better on the march.  Thanks Denver for the tips.

Max HR was 171.  Avg was 149.  I leave my monitor on during the warm up and the full cool down.  My recovery is pretty good with all the riding I did.  So the 149 seems misleading to me.  Every time I looked down at my watch it was in the 159-165 range.  Who knows.....tomorrow is Shoulders and Arms.....and AB Ripper X.

I definitely brought it today.