I have to admit, I was not motivated to do this workout. I don't know why. I usually like the Wednesday Workout, because it is all arms and shoulders and there are no pesky push-ups or pull-ups (I love alliteration!). Once I got going, I was okay. I did better on most exercises. It is still hard for me to judge the weights, and because you have to keep switching the weights, I tend to try and use the same weight for many exercises. This can be a major thinking error. I am on 25 lbs mode right now. I think for a lot of the exercises, 23 lbs would be just right. You are supposed to struggle for the last four, so that is mission accomplished. You are not, however, supposed to lose your form. I was guilty on that for the Flip-Grip Twist kickbacks and the last several were awful. Same with the Seated Two Angle Shoulder Flys, which progressively got worse as the exercise went on.
Note to self- Don't be lazy, switch to the proper weight!
Ab Ripper was bearable. I didn't pause as much, and my heart rate was up there. I had a malfunction 20 minutes into the workout and I had to restart my Polar F11 Heart Rate Monitor and figure out the totals afterwards. More math makes the workout less fun!
Dallas, I think your grammar is correct. But the Whom/Who debate is tricky so I am not writing it in blood!
Anyway,
Keep Bringing it!
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