This is one of the best workouts. It is fun, hard and you get to kick and punch. That alone makes it the best.
I kept my heart rate up until the blocks. No matter how low my horse stance was or how hard I blocked, I could not keep my HR up. Not sure what else to do. Tony said his was at 160. I don't see how.
I didn't have my daughter or wife with me this week. It was just me. I really sweat during this workout. Whenever I work out I have to sweat. If I'm not I don't feel like I'm working. No problem during this workout.
The warm up for me is still the hardest. Probably b/c it comes the day after legs. When he has us squatting down and going side to side, I'm fine. When he tells us to extend a leg, I can't seem to get my legs to work. I get back my form the second we go to crescent pose. Maybe next time I'll get it. I'm starting to get used to the punch combos. The more I do it the more it flows.
Until tomorrow...Keep pushing play.
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