Day 16: Denver Goes (PLYO)Metric!

I'm telling you, coming up with a catchy headline each time is going to kill me!

Alternate title:

"P90X Has Two Mommies" (See, on Chest and Back, Tony calls that the "Mother" of all P90X workouts. Then the very next day in Plyo, he calls Plyo (specifically the "Jump-Knee Tucks") as the "Mother". Thus the title. Yeah, I have too much time on my hands and I've memorized every bad joke and throwaway comment by Mr. Horton!)

I loved the workout today. I was happy not to do Ab-Ripper and to be able to power through the routine. I paused it a few times (I don't know who can get through the third section (Jump-Knee Tucks followed by the Mary Catherine's!) without doing so!

Dallas, did you say "Accelerade?" I've tried that stuff and I have to say I was impressed. I used to be able to find it int he grocery store, but haven't seen it lately. I'll have to look harder.

Unfortunately, Dallas, you will need your weights on the two Core Synergistics days. Not a lot of weight, but some. I'll go back and see what I was using 9I think I used the 10 lb bars without the plates for the few exercises you need).

Turkey week is a challenge, that's for sure. I didn't have anything like that my first time through, so we'll see how it goes. Anyway,

Keep Bringing it!