It took me almost three weeks, but I finally got it really going on. I brought it today. After this workout I finally felt like I was in a groove. My first week I was really sore. My second week I struggled with motivation. This week I am on fire. Just in time for the recovery week!
Anyway, this time around it has been great having the weights. My first time through, I had the bands (and a MyGym- a band contraption) that just didn't work the way that the weights are working now. There are times where it is difficult to switch the plates quickly, but I have pushed my weight intensity up to a level that is challenging me. I feel stronger. I'm using 25 lb dumbbells in each hand for pretty much every exercise for shoulders and arms- the only exception are the "light" weight exercises, like Straight Arm Shoulder Flys (Or any flys for that matter) which I go for about 15 lbs.
I made it through Ab-Ripper without pushing pause and my heart rate stayed consistent. I had more motivation for this as well. It was a good day for exercise!
Keep Bringing It!
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