Day 10 - Shoulders & Arms - Week 2

Almost half way through week two.

I like this day.  Last week I didn't know what weights to use to get max results.  This week I bumped up most weights.  I could feel a difference.  Those Flip Grip Twist Tricep Kickbacks (still hard to say) are still the hardest to do.....not b/c of the exercise, but like Denver said, our bulky weights make it hard to do the movement.  I kind of pushed my arm out a bit to at least let my arm move.  I did bump the weight on this one to see if more weight helped smooth out the movement.  It helped a little.

There were a few exercises I still had the wrong weight on:  Static Arm curls, Lying down Tricep extensions.

Ab Ripper - I did better today.  For the first part I paused after every two exercises.  I had to pause between the forward and backwards bicycles and 1/2 way through the darn scissors.   Whomever (Denver - did I say that right?) invented these scissors needs to be hung up by their toes.  The second half I pushed through without too many pauses.  I did pause before the start of the twists.

Weight this morning was 165.5 (23% BF)

That is all for today.