Another day I didn't want to get out of bed. I eat terrible yesterday..not bad food, just not much food. I ate breakfast and then had a snack at 3, then dinner at 5:30. No lunch. I'm not sure I hit 1000 calories yesterday.
On to the workout - I bumped up the weight and felt it!! I was out of breath for the first half (I'm pretty congested as well). First time I have felt like that on a Friday. I pushed it pretty hard and I felt every exercise.
I DID 3 REV PULL UPS!!! Then had to use the chair to pump out 7 more. 2nd time around I only did 1. I went back to my total gym for the other pull ups. I just have not felt like I'm pushing myself and working my back enough. I figure it out one of these days. Wall squats hurt today. Normally I can hold them pretty long. Today I was dead.
Ab Ripper - I paused like crazy today for the first half. Once we got to the heels to heaven I was back and didn't pause from there forward. The twists felt great....lots of burn. I wasn't sure I would get the whole bonus done...but I did.
I brought it today!!
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