Wed - Dallas does Shoulders and Arms

I had to drop some weight, but it felt good. I have not found enough
time to do Ab Ripper this week. I wonder how that will affect the week.

Tuesday - Dallas plyos

Always one of my faves. I know I have worked out with this one

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Monday - Dallas does chest and back

Boy that hurt. I haven't done that many pushups in awhile.

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Saturday - Dallas gets back at it - Kenpo

Felt really good to do this workout.

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Dallas does late night Core Syn

Oh yeah!!! I love this disc

Saturday - Dallas rides 64 miles.

I'm sore. That was a shock to my system. That was the longest this year.

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Dallas does legs and back

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Dallas Plays Catch Up - Week 6 Tuesday - Plyo

Second day back. Got it done. I took a few seconds off a few of the
exercises. My heart was not fully into it. I was worried about my
back with all the jumping around.

Dallas Plays Catch Up Week 6 - Monday

Chest, Shoulders and Tris - I got up. Back still hurts, but I'm
working out anyway.