Dallas does Fit Test, Measurements and goals

I did my fit test two weeks ago, but the measurements were done today.

Tomorrow it all starts.  I'm ready to bring it.  I completed my last goal (The LiveStrong Challenge 90 mile ride in Austin), now I ready to get back to my old fitness level.  I think the food will be hardest for me.  Neither of us eats very well.  I've done the Atkins thing and lost a ton of weight (with it a lot of strength as well).  Gained most of it back.  Hopefully I can stick with the diet plan.  Everything I read says without the diet plan you won't see the big results.

Here you go:

FIT TEST

Pull Ups: 1/2 - Pretty pathetic.  This is where I'm looking forward to big improvement

Vert Leap: 9.75" - Not sure where this ranks

Push Ups: 25 - I think I didn't give it my all here.

Toe touch: 0

Wall Squats: 2 Mins 7 secs

Bicep Curls: 18x20lbs

In/Outs: 37

HR Maximizer: 164 / 137 / 125 / 112 / 106

Stats and measurements

168.5 lbs

24% Body Fat - This drives me crazy

Waist @ Belly Button: 37.25 (Hopefully I'll see this go down fast!!)

Chest: 40

Hips: 39.5

Rt Bicep: 14

Lf Bicep: 13.5

Rt Leg: 22.25 - I measured 7" up from top of knee cap.  No idea if this is right

Lf Leg: 22.25

Goals: I think these are all going to be hard to get to....but if I don't know where I want to go I can't get there.

Weight: 150 lbs

Body Fat: 10%

Pull Ups: 10

Come back and see how we are doing.