Day 17 - Dallas pumps through Shoulders / Arms & AB Ripper X

After talking with Denver about how he determines his effort and weights for each workout, I made some changes...I raised the weight across the board.  I was doing 12-15 reps on a lot of exercises.  Now I'm doing right around 10 and struggling with the 10th.

The Two Angled Shoulder Flys were the ones that gave me the most challenge this time around.  I raised the weight for the 1st go round and then had to drop it back down.  It is tough for me.

Most of the Tri work I was able to really feel it.  So I guess I was pushing it well.  The In/Out Straight Arm Flys (seeing a pattern here) gave me trouble as well.  Tony talks like we shouldn't pick a big weight so I always go low.  I think next time I'll bump up and see what happens.  16 reps is a lot to reps for a bigger weight.

ABRX - I did better today.  Still had to break between the front and back bicycles, but after that I did much better.  Made it through the scissors without pausing.  Paused between the Hip Rocks and the Pulse Ups.  Not bad.  Only two extra pauses.

Keep Bringing it!!!