I know, lame reference, but I know I've got 90 of these titles to come up with, so I'll use the obvious when I can.
I know that a lot of people skip the stretch day and just rest. I can't emphasize how much I think that is a mistake. The stretch isn't difficult or strenuous and it makes you feel sooooo much better afterwards. I love the "Rollers" and even the Hamstring stretches which take up what seems like half of the time. As Dallas mentioned, Tony Horton knows how to put a program together and this stretch is an important component. I know some guys who didn't do the stretch until it was "required" in the recovery week and they wished that they had done it earlier. So that's all I have for today, don't skip it! Bring it!
I'll talk about my food issues later. It isn't bad, but it isn't pretty either. I'll also be trying some supplements to try to rip my abs. We'll see how they work.
Keep Bringing it!
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