Tuesday, November 18, 2008

Day 16 - Dallas gets through Plyo

I went for it today.  No extra pauses, almost all the advanced moves (I couldn't jump as high as Dom the whole time).  It is really tough to get through the whole thing.  I still feel weird doing the left handed pitching.  I always miss the 2nd throw and then have to catch up.  I think Sunday when I rode as hard as I could, it gave me the spark I needed to just go all out and not break.  We'll see how I feel tomorrow.  I used my endurance recovery (Accelerade) in my water this week.  Hopefully that will help.

Next week is Recovery week.  It is also Turkey week, family coming in, no school.  I'm going to have to plan my workouts.  Looks like I don't need the weights for any of them.  Or am I wrong?  I will probably move my workout into my bedroom so I don't wake everyone up.

Sounds like Denver is finding his stride again.  I'll need to push hard to keep up.

I still need to take some pics of my equipment for everyone.  Shoulders and Arms tomorrow.  Keep bringing it!!!

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