Day 23 - Dallas tries Core Synergistics

Recovery week - I don't think so.  I do have to say.  It was not as hard as I thought it was going to be.  Don't get me wrong, it was tough, very tough, but I thought it would be up there with or beyond Plyo.  It was not.

The Exercises

Stacked Foot / Stagger Hands - I did 20.  I could have done more(2-3) but I thought we would be repeating.

Banana Rolls - I had to push up to the sides.  Maybe next time I'll figure out how to do it without hands

Crescent Lunges

Squat Run - I used too big a weight. My arms are dead right now.

Sphinx Push Ups - This one looks really hard.  I started just fine, but it gets to you.

Bow to Boat - For some reason I had a hard time with Bow after doing the Boat

Low Lateral Skaters

Lunge Reach

Prison Cell Push Ups - This one drains the energy quickly.  I need to work on these

Side Hip Raise - To me these were not hard.  I could have gone  lot longer if Tony wasn't moving on to the next one

Squat X-Press

Plank to Chaturanga - Killer

Walking Push Up - First half was no problem...then it hits you and you are dead

Superman/Banana - He likes this move.

Lunge-Kickback series - Long series.  Probably should have had less weight

Towel Hopping

Reach High & Under Push Ups - Never seen these before.

Steam Engine

Dreya Roll - I can't get up without my hands

Plank to Chaturanga Iso - killer

Halfback

Table Dip Leg Raise

I'm still trying to figure out the weights on this one.  With company in this week I also need to figure out the timing and location of my workouts starting tomorrow.

Keep pushing play!!