I had forgotten about this workout. Not completely. I knew it was pretty much an all-encompassing workout that has the potential to kick butt. But I had forgotten all the different workouts. The last two times I got this far in P90X I didn't make it to this day. So I needed to review the program with a new set of eyes. I won't go through all of the program because I'm a day behind with this post (I had some other priorities taking away my computer free time!) and I don't want to repeat what Dallas has already said. I'll possibly give my two cents on each exercise on Friday.
Basically, I used the 10 pound weights on every exercise that asked for them. I was destroyed by the Prison-Cell Push-Ups, the Squat Run and the Squat X-Press. The Bow-to-Boat was pretty killer as well. My favorites are the towel hopping and the Dreya Roll. It's a pretty cool workout. There is nothing that you dread doing beforehand.
It's a good reminder that "recovery" is a relative term when you are talking about P90X!
I'll do a better job later in the week with this one.
Keep Bringing It!
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