Day 11 - Dallas gets to do Yoga

I was looking forward to Yoga this week.  Back to something I was used to.  Today was not my day for balance.  I was having one of those bad days.  I had a heck of time even standing still even.  I got through it, but there are a few moves I just couldn't hold very long (mainly the twisting poses).  Most of the moves that I have done before I was able to hold...Dancer (I know this as standing bow), Crow (I was able to hold this for about 20 sec off and on), the basic warrior poses.

The ab section at the end.  I must have been asleep last week.   I didn't really remember them.  I do now.

Today is quick and to the point.  I have a really full day and need to get to it.

Keep bringing it.