Dallas you read my mind (besides the title thing). How the heck was Tony's heart rate at 160 after the blocks? I was at 130, maybe, during the same time and I have a feeling Tony is in better shape than I am. My only explanation is that it was an old heart rate monitor that shows the average (This was way back in 2003 or 4 when it was created. Technology changes, right?)
I also think Dallas is right on about the leg workout on Friday influencing the Kenpo. I described that last post as the Legs workout is killing me.
I really got into the audible part of the program, letting out the primal "HEY!" with every punch and kick.
I also wonder why Tony worries about the hamstrings, yet this is the one workout he doesn't have us do the "money" hamstring stretch!
Keep Bringing it!
(Next week is the so-called "Recovery" week, so Dallas can look forward to not working hard at all! ---Insert Evil Laugh here!)
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