Missing the X-Stretch did not sit well with me. I really need it. I did do some exercise, but the stretching is what I needed the most.
Recovery Week - I pre-viewed the Core DVD again - Holy smokes. I'm in for some trouble.
Yoga today went well till we had to do the stand on one legs for 2 hrs. I guess the ride yesterday took a lot out of my legs. I was coming out of the poses left and right. My thighs were on fire.
Yoga Belly went well. I can't say I could have held Scissors to boat any longer, but I did make it through.
I was really surprised on Sat when I go on the scale. I had dropped 4 lbs since I started this program....if I go back one more week, to before my LiveStrong ride, I have dropped 7 lbs.
All good things come to an end. This morning I was back to only haven lost 2 lbs since Day 1. Not the best way to start Week 4. Maybe it is normal weight fluctuation. Or maybe I'm replacing fat with heavy muscle.
Tomorrow is another day.
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