Day 1 - Dallas does Chest/Back and Ab Ripper X

Sorry Denver - I did forget my resting heart rate.  My waking HR is around 45-50.  My resting HR is around 55.  My riding has brought this down a lot.

Got up at 5am:

Day one done.  Since I can't do one pull up with out a chair I feel like I'm cheating.  It wasn't until I got in the shower that I realized I was doing something.  It took effort to get my hair clean (and I don't have much left, I've been buzzing it pretty short these days).  I think I just need to get used to how much weight to use on certain exercises.  We'll see tomorrow how I feel.  I have a total Gym - I'm thinking of using it for the pull ups until I can do a few without a chair.  Thoughts?

Ab Ripper X - What can I say?  I missed a few (make that a bunch) of reps.  I thought I had a pretty good core.  Nope.  I was fooling myself.  It will take awhile to get this completed fully.  When do we do this one again?  It is amazing what you can do in less than 20 minutes.

I finished with a recovery drink (Evo-Pro).  Most of the recovery drinks I'm used to drinking were made for endurance recovery....not for muscle recovery.  So I'm trying this one.  It was recommended by a friend that looks like he could do P90X in his sleep.  He is ripped more than Tony.