It was during the Step BAck Lunge when I felt the first tweak. Ouch. Something in either my hamstring or just below my right buttocks started killing me. I was able to make it through the workout but I worry about tomorrow. Then I felt something in my left wrist doing my Reverse chin-ups. I even felt something in my left arm during Crunchy Frog. It was not a good day for aches and pains!
Maybe I'm just getting old? (I also kept forgetting to restart my heart rate monitor, another sign of old age?)
Anyway, The first exercise is grueling for me. I carry 20 lb weights and do the one leg-balance lunge, and for some reason it kills me. It is a good leg workout, that's for sure. I am very sore right now and thankful that I don't have to stand while writing this (Has anyone seen those treadmill desks that some offices have now?) and hopefully I'll be recovered enough for my Kenpo workout tomorrow.
I probably won't be able to write about my Kenpo workout until Sunday evening, so don't panic (I know, it's hard to imagine that life can go on, but hopefully Dallas will fill the void!)
Almost done with two weeks and I'm feeling it already. I'm down to 179 lbs, which is better than 185. I'll give a better report on Sunday.
Keep Bringing it!
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