Day 6 - Dallas does (and likes) Kenpo X (Fixed)

Denver has been talking about Kenpo X for awhile now.  I was excited to see if it measured up.  You know those times people keep telling you that "you have to go see this movie, it's the best".  Well I was worried.  The warm up was headed that way.  My legs were pretty tired so some of the warm up was killing me.  But all warm ups come to an end.   Kenpo X was very cool.

Kenpo X - I liked it.  Next time I do it I'll be better prepared.  Again I forgot to pre-watch it, so half the moves I was not sure what to do where.  My daughter takes Karate and they use different names for the kicks and punches.  So he would say one thing and I would do something else.  So I had to not listen and just match the move.  A couple of times it took me the right side to get used to it so then I left side I would do it right (mainly the punches).  So knowing this I was able to do the kick portion just fine.

I liked the last 1,000 punches that end the workout.  Gave me a kind of "take that" ending.

My heart rate didn't get as high as I think it should have (165 Max and 131 Avg).  I thought I was "bringing it".  I work on pushing it harder.

Well I'm having my protein smoothie and getting cleaned up.  Then it is off to take my daughter (the real martial arts expert) to her karate class.

Keep hitting play and bring it!!