5am wake up - I was really curious to see how I would do today. Not much sleep this weekend.
My first set of push ups I did 30 standard, 12 military, 17 wide, 12 decline and 10 diamond (which I did on my knees this week). Second set I dropped off fast - 19 standard, 7 military, 16 wide, 10 decline and 7 diamond. Last week I was much closer 1st to 2nd set.
Diamond push ups suck. I hate them. Denver told me to try my knees. It let me go lower, but by going lower I was not able to hammer very many out. We'll see how it goes.
Total Gym - This week I tried using my Total Gym for the pull ups. Right now I feel like it worked my back more than cheating with a chair did (more legs). I'll continue using it this week and then figure out I will continue until I can do one with the "great" pull up bar I bought for this.....great use out of it so far.
I increased my weight used in all the exercises. Last week I didn't know what to expect, so this week I bumped everything 5 lbs.
Ab Ripper X - Still paused my way through it. But I did finish it. I'm looking forward to pausing half as much.
I brought it today!!
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