Day 5 - Dallas does Legs & Back

5am : again......I need to find some time to sleep.

Didn't we do back already this week?  I was slower getting out of bed this morning.  Since I had not looked at this dvd yet, I had no clue what I was about to do.  I looked at my sheet I printed out from the Beachbody web site.  I realized half of the moves weren't on the sheet.  So I went downstairs to make sure I was doing the right thing.  I guess the software spoils you.  The software has all the moves on it (Beachbody doesn't).  So I printed it out from the software and used it.  My workout area is upstairs and I'm using my laptop to play the dvd.  Same machine I use to input my workout data, so I have to write it down then input it.  Not very GREEN.  

So I started a little later than usual.

Legs and Back: Well I was excited (well that is a lie, don't tell anyone) to do legs.  Back...not so much.  Since I can't do a pull up without using a CHAIR, I don't look forward to being humiliated by two girls and two guys that can do them for hours.  Tony never seems to hit the wall doing pull ups.  I'm off track here...sorry.  All the legs exercises I did without weights except for the ones Tony told me to use it on.

Exercises:

Balance Lunge

Calf Raise Squats - I need to use more weight.  Too easy

Rev. Grip Chip-Up - Hate these

Super Skaters - It took a few of these to get used to the move.  It is not a natural skating move.

Wall Squats - These are torture.  I thought 90 sec would be easy since I did over 2 mins in the Fit Test.  It wasn't that easy :-)

Wide Front Pull-Ups - hate these

Step Back Lunge - Need to use weights

Alt. Side Lunge - Need to use weights

Close Grip Overhand Pull-Ups - Hate these (seeing a pattern here)

Single Leg Wall Squats - Never done these before.  Caught me off guard.

Dead Lift Squats - I'm looking forward to doing these again.

Switch Grip Pull-Ups - Guess what...Hate these

Three Way Lunge - I did a ton of these during my knee rehab.  So I enjoyed these

Sneaky Lunge - Tony really likes the quiet feet stuff

Chair Salutations - I already forgot what these were???

Toe-Roll Lunge - I had a hard time at first making sure I didn't go over my knee.

Groucho Walk - This added some humor to the morning

Calf Raises

80-20 Siebers Speed Squats - I could have used these during some of my dry land training for hockey.

Ab Ripper - I had to pause a lot today.

Sorry it is short today. I'm running late for work....see you later.