When he has us fold over and touch the ground, then put one hand on the ground in the middle and then twist up with the other....it really shows what bad shape I'm in. My hand is barely past half way.
Anyway it was a great stretch day. The rest of the day has been house stuff. Turkey day is around the corner. At 3:30 I met a friend and went on a mountain bike ride. I had not been on a bike since my LiveStrong ride. It felt great to get back on the bike!!!
Two weeks down. I feel good. I can't wait to push play tomorrow.
Keep pushing play.
No comments:
Post a Comment