Day 5: Denver's Got LEGS (and Back)

I remember my first time doing this workout was an "Aha!" moment. I was excited because this was what I would classify as a "hockey player's workout" because of this leg-intensive routine. I still enjoy this workout more than most of them, and I did pretty well this morning. I was still not feeling well, but much better than last night. I managed a pretty good effort today, and I am always happy that Friday means Kenpo tomorrow!

Here's the workout:

Balance Lunge (I use 20 lb weights here)
Calf raise Squat
Reverse Grip Chin-Ups (2 sets)
Super Skaters (I love this, even though, as Dallas pointed out, it isn't really proper skating!)
Wall Squats (90 Secs)
Wide front Pull-Ups (2 sets)
Step Back Lunge (25 lbs.)
Alternating Side Lunge (25 lbs)
Close Grip Overhand Pull-Ups (2 sets)
Single Leg Wall Squat (Yeah, these are tough, but I like that it is broken down into 10 second intervals)
Dead Lift Squats
Switch-Grip Pull-Ups (2 Sets) (I can't switch without putting my feet down)
Three-Way Lunge
Sneaky Lunge (This one time, I put my heel down, and Tony didn't come to my house!)
Chair Salutations (Dallas- How could you forget the Yoga move?)
Toe-Roll Iso Lunge (It's tricky, I use 20 lb weights here)
Groucho Walk
Calf Raises (I used 25 lb weights here and I have trouble doing it without taking a break in between sets. It's more pressure on my arms than my legs. When I used the bands I didn't have a problem getting through it and I felt it more in the calf. Weird.)
80-20 Siebers Speed Squats (These are great, but I'm always remembering that I still have another set of pull-ups and Ab-Ripper to get through!)

Anyway, 5 Days down and I'm feeling good about the workouts. I have to go grocery shopping this weekend, so I'll have a better handle on my food next week.

Bring it!