Sunday, December 7, 2008

Denver's Updated Stats

Here are my 30 Day Updated stats. Of course they have changed since Wednesday, but I am hoping I'll start seeing some more progress. Dallas- the first time through I didn't start to see any significant changes until around the 6th week, so hopefully that will be the same for you!
I'm not sure my measurements are perfectly accurate. Not sure what I'm doing wrong.

11/3/08 12/3/08 CHANGE
Chest 42" 42" none
Waist (@ Belly Button) 37" 37" none
Hips 41" 40 -1
Thigh R 22.5 23 +.5
Thigh L 23 23 none
Arm R 13 13 none
Arm L 13 13 none

Weight 182.6 178.2 -4.4 lbs ( back around 181 today)
Body Fat 18% 16.2% -1.8% (been as low as 15.4)

Not super results, but about what I was expecting. My resting heart rate has dropped a lot, so that's about the only impressive result!

Keep Bringing It!

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