Well - 4 weeks down and 8 more to go....I think. I thought it was 90 days or 3 months....
Back to normal wake up at 5 and work out. No more "recovery" days left.
Anyway. I really need to learn to pre watch these new workouts. I was rewinding a few times to figure out what I was supposed to do. Tony makes these exercises up so I had no clue what a plange push up was or most of the other stuff.
I did alright. I had the wrong weight about 50% of the time (Denver - What weights are you using for each one?). Live and learn. I don't have the exercise list with me so I'll have to add that info later. I can tell you that one arm push ups are a blast.....just kidding. It was a tough day. Do we have Plyo tomorrow?
I need to get back to eating well. I will add a post later today with my measuments after the first 4 weeks. I can tell you I hit a low of 164 / 22% (down from 168.5/24%) but this week I have crept back up to 166.5 / 23
Ab Ripper X - I made it through both bicycles before I had to pause (very small one) before Crunchy Frog....after that I made it through without a pause. I did finish a few exercises before they did so I had a little extra time(wide leg and V-Up Roll Up). I did all 50 twists.
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