Day 47 - Dallas Does Legs and Back

I did 10 Rev Grip Pull-ups without a chair.  I could only follow that up with 6 for round 2.

As for the rest, I managed 1 wide front pull up, but that was it for w/o a chair.

I went no weight this week on the Toe-Roll.  Normally I have been doing 20 lbs.  I think my form was a lot better.

Ab Ripper killed me today.  Only thing that got me through it was knowing this was the last time doing it for a week.