Tonight I will get my measurements posted. Denver reminded me of the Fit Test that my HR monitor has. I ran the test before doing Plyo today.
51 was my Test number with a Resting HR of 46. I'm curious to see if I have lost inches any where yet.
On to the workout:
I pushed it hard today. No pauses other than a 5 sec one to let my dog out..no more doggie door.
My legs were burning big time today. When I got to work and was climbing the stairs to my office....my right legs was not happy with me. I could not put any weight on it for 30 sec or so. I stood half way up the stairs till it let me move again. I guess old age is sneaking up???
I jumped high with Dom in the back....I did not do the 360 turns though or the constant jump squats at top speed. But all the others I followed his lead.
Tomorrow is a new workout...I WILL be reviewing it tonight.
Keep pushing Play!!!
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