Day 58 - Dallas jumps to Plyo

Great day today.  I was exhausted waking up early again....but when Plyo started I was in the zone.  I felt great throughout the workout.  I did hit my all time low on BF% this morning.  Maybe that got me off on a good foot - 20.  Not in the teens but getting close.

I jumped my heart out.  With warm up and cool down - Max HR 172 and Avg 143.

I'm planning a New Years Day ride - 38 miles on a mountain bike.  The ride is called the New Rears Ride - The first ride on your "New" Rear.  I'm hoping all this Plyo/Cardio will help....that and the weather being nice and not too cold.

Glad to see Denver joined us again.

Tomorrow is another day...push play.