My name is Denver and I my arms are pumped--- up!
My roll continues this week. I somehow have the energy (despite not eating a lot) and I'm bringing it to my workouts this week.
I improved all my pull-ups by 1 each (except the "Choose Your own" which last week was a disaster- I had nothing and only did 3 standard pull-ups- I matched my chin-Ups at 18) and upped my weight wherever possible.
Proving that I am not a Math person, I think I did 28 reps last week on the 21's. Duh. I figured you did 7 halfway up, 7 all the way up and then repeat (28 total, makes sense?) As I did it today, I counted along with Tony and realized my mistake. I can't remember how I did these last time. I don't think I understood the difference between each 7 rep set and just did 21 curls (not understanding what was so special about them!)
I didn't up my weight for the 1 Arm Cross Body curls, but I should have.
I maintained the same weight for a lot of the middle exercises, then bumped up to 30 for the Bent Over Rows and the Open Arm Curls. The latter almost killed me. Too much weight. I might try it again next week as that seemed to work for
To Be Continued... (Have to run- I'll finish later! Sorry!)
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