Well - I should adjust that title. I enjoyed the biceps part...not the pull-ups.
Where did Tony ever come up with Corn-Cob pull ups? These are not fun. They are pure torture. I can't believe the girl chooses these as her bouns pull up exercise. Tony must have paid her big time for that one.
I was bouncing around with weights today again. I bumped all of my weight when I could (Lawnmowers, Hammer curls, strip set, bent over rows, steam engines). The rest I was the same as last week. I think I can bump up the Lawnmowers and Steam engine some more (I think my lower back is strong). There are few moves I don't think my form is correct. I wish Tony was in the room to tell me to bend over more or pull back more instead of up....then again if he was in the room I probably couldn't type this right now. Maybe that is something to strive for....unable to post today due to paralyzed state.
Pull ups still bug me. I just don't understand why these are soooo hard for me.
All the arm work was fun. I had the pumped feel in my arms all through breakfast and my shower. I'm ok right now, but I'm sure I'll feel it big time tomorrow.
My laptop battery started to die during the cool down. I had to move down to the office to plug in and finish the cool down and Ab Ripper down there. Kind of weird doing ab work in my office and not in the normal room. Only plus was I couldn't put the laptop next to me to hit the pause button as much. I HAD to push through the bicycles and Crunchy Frog. I DID get up and pause before the scissors (actually I did 5 then had to stumble up and hit pause). I did start back at 1 when I un paused. I still don't get the leg climb for this program. It doesn't seem P90X like.
Oh...I almost forgot....I jinxed myself....scale today said 165.5 - I called it yesterday. Given this...I think the scale will say 162 and 21% BF tomorrow :-)
Yoga tomorrow.
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