Day 45: Denver Does the "Glam" Muscles: Biceps & Back!

Even I don't exactly enjoy the Pull-Up portion of this workout. The biceps, on the other hand, are just plain fun!

I increased my weight for many of the exercises, figuring this was the last week before the recovery week, so I might as well go for it. Most exercises I started with 20 lbs during the first week, I am now at 30. Of course, some of the reps dropped from 10 to 8, but it was worth it. The only one that really killed me was when I tried to do the "In-Out Hammer Curls." I lasted two reps with 30 lbs, and that killed me. I switched to 25 lbs and I barely equaled last weeks total. It pretty much ruined me for the strip sets at the end. I was going to try to start at 30, but I coul dbarely get through 25 lbs on the first strip set.

I did 45 lbs for the Congdon Locomotives and they went pretty well. I did 30 lbs for the Open Arm Curls and my arms are much bigger after these three weeks. It feels good.

I do need to start eating someday.

Keep Bringing It!