I was looking forward to this day...until I realized it was pull up day. I'm glad there was plenty of Bicep work to be done.
I only increased a few weights. The rest I was having hard enough time with. This is truely my first time working my upper body.
Have I mentioned I hate pull ups. I was not able to do ANY pull ups this go round...without the chair.
My "core" was beat today. So "not Ab" Ripper was tough today.
At work...I'll post more tonight
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