Good day. Next time I do this I will try to pause it and try to remember how many reps I did of each. It just seems there is a lot less time between exercises.
Anyway - It all went well this morning. I "think" I did 10 Prison Push-ups and had to put my knees down twice during the Plank/Chat runs - Lat Chat run was tough. I bonked with 3 sec left.
Tomorrow is Kenpo I think....this week we do this one a lot.
No comments:
Post a Comment