It took me a while to get motivated to "Push Play."
I eventually got there. I did the extended version, with unnecessary distractions pulling me away from the workout. I finally plowed through the second half and the dreaded Ab Ripper after deciding the first half was ineffective.
I didn't increase the weight for all but a few of them. I increased 'Throw the Bomb" to 25 lbs and Front to Back Tricep Extensions and Fly Row Presses to 20 lbs. Not a lot of weight, but an increase for me. I increased all the push-ups by 1 or 2 reps and killed the "Airborne" Plyo Push-Ups once again.
The Two-Twitch Speed Push-Ups still kill me, but the Pour Flys were pain free. So that's something.
The problem with this time of year is the fact that the food is just killer when you are measuring your weight. I'm not even trying to lose a lot of weight, but when you are tracking it every day it stinks when you notice you gained all the weight you lost back in one weekend. Not only was the dinner party I went to a smörgåsbord of southern comfort food, it was the fact that the hostess sent home leftovers. So not one day of rich, excellent food, but THREE!
I feel stronger and that's the most important thing.
Keep Bringing It!
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