50 days! Whoo hoo! Wait a minute. That means that it will be picture day right around New Years. That's not as good news as I don't think my body is ready for new pictures! (I know my scale isn't! my little slide this week did not help matters at all.
I didn't dread Yoga today at all. It was a pretty good day for yoga. I did some meditation earlier in the day, so that set the table for the Yoga feast!
I really felt the first section, with the Downward Dogs barking at me throughout.
The Stand on your leg for an hour section was pretty good. I still can't last the whole time, but I feel my form was pretty solid.
The Balance Postures were very good for me today. I was almost better on my weak foot (right one) which was odd. I went 42 seconds before having to come out of "Crane," which was a record for me. I had a few toe touches, but this was my best ever.
The Stretching was good as always. I meant to ask Dallas if he does "Bridge" or "Wheel?" I try to do Wheel, but I can only last about 10 seconds at a time before I have to drop to Bridge.
Yoga Belly 7 was not as awful as I always think it is going to be.
It's always nice to end with the last part. A nice reward for some hard work.
Keep Bringing It!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment