It's back.......the workout that started it all.
I did well on the all the push ups...got 3 wide grip w/o chair and 3 rev Grip w/o chair. After that...all pulls ups sucked. Right now I don't feel like this will improve anytime soon.
I just realized I'm only 5 days away from Day 60 pictures. I don't see any change in day 30. Denver showed me his change from day 30 to 60 and it was a big change. I have not been following the diet 100%. I'm eating better than I did before, but still not perfect. That must be the secret sauce.. Without the diet 100%...you will NOT see the big changes the program states.
It is on me....I should be following it much better....but then I got me thinking:
If you follow the "diet"...it is just that....a diet. You will go back to your old ways. I need to find a nutrition plan that I can follow going forward. Not just for 90 days.
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