I brought it big time today...no pauses, HR max out, matched the spring loaded guy in the back for all reps...even the first exercise I jumped high. I think I was excited this morning (still wanted more sleep)....my scale said I was now at 163. My lowest so far!!! I'm sure tomorrow it will be back at 165, but for today...I was pumped. We started putting the X-Mas tree up...so my space just dropped. I managed ok though.
Denver - What weights were you using the first time around? Looks like you are increasing pretty well.
I drank my whole water bottle today. Normally I have 1/2 left at the end...not today. Last sip was taken before the cool down.
Denver has me wanting to do the Mon routine again.....I need to push harder to keep up with him. Do we have one more week of this rotation?
As to the diet.....I think I'm on the right better diet. I don't go over board. I eat smart. I'm eating more per day and also eating more times per day. I don't follow it to the extreme I probably should, but with an 8 yr old around and eating out on the weekend. I can't be perfect.
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