The hardest part of this workout for me is the first stretch. It kills me....I'm not doing it right. It still stretches me, but I don't look like them.
The only other part that is tough for me is the back kicks with my left leg. My knee acts up so I can't kick hard (my HR drops during this side).
I was able to keep my HR up a lot more today. All of my horse stances I went REALLY deep on. That worked to keep it up.
It is going to be 70 tomorrow so I will probably hit the bike and get in 20+ miles. I will be doing the X-Stretch as well. I think that is one of the most important for me.
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