I forgot to post again.
Excellent workout. The Core Synergistics are killer. I did pretty well. I have my computer near me when I do the workout, so it's easy to track my results, but I do have to push pause once in a while.
I agree on the Plank to Chaturanga Run. Man, that is killer. I always peter out at the end.
Prison cell Push-Ups pretty much do me in every time and it's hard to recover afterwards. It is an excellent (though tiring) exercise.
Keep Bringing It!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment