Formatting this is pretty tough
Chest 40" 39.5 " -.5"
Waist (@ Belly Button) 37.25" 36.5 " -.75" - I like this
Hips 39.5 39 -.5
Thigh R 22.25 22 -.25 - Weird
Thigh L 22.25 22 -.25 - Weird
Arm R 14 13.75 -.25 - I guess these are equaling out
Arm L 13.5 13.75 +.25
Weight 168.5 165.5 -3 lbs - I thought this would be better
Body Fat 24% 22% -2% - I really wanted this to be better
My weight went as low as 164 (Thanksgiving killed that) and my body fat as low as 22. I'm surprised my legs have not changed for the positive. Same with my arms. Maybe I had to get rid of overall fat first. I like seeing the change in my Waist. Granted this is at my largest point (belly button), but it does show that I'm losing my spare tire. Lets hope this trend continues.
I still need to take my day 30 pics. I won't post them, but I still need to take them.
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