-Photos did show the improvement I wanted
-Weight comes down...I get happy....weight goes right back up...I get mad
-With the market (It affects my business A LOT)...I'm pretty stressed these days
Today the scale said 163...good start...my left knee kind of feels weird...not good, especially on a leg day.
I kept all the weights the same as last week. I didn't want to push it too hard with a knee in question.
As I listened to Tony today, I realized I was using some of the same weights he was.
On to the workout:Highlights - Both high and Low
I did 6 Rev Grip Chin-ups w/o a chair then added 4 with the chair...new record (round two switched these numbers to 4/6)
Wall Squats - I think I could do these a lot longer than he requires...we'll see when I redo the Fit Test
Alt Side Lunge - Tony points he foot straight to the side when he does these. That really is not a Side lunge (he does the same thing with the ThreeWay Lunge as well) The acrobat does it correctly keeping her foot facing front so it is a side lunge.
Ab Ripper was tough for me to today....I think with the legs and using bigger weights than I probably should be using, the first four exercises kill me. Once I get past the scissors I'm home free. It is getting past those first three.
Anyway - Kenpo tomorrow......Push the Play Button
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