Yeah, it should have been a Kenpo day! Sigh. Tony obviously didn't think of those of us struggling to come up with catchy Blog entry titles! (Completely irrelevant now that Dallas has pointed out my counting error. Oh, well. I was never one for math!)
Plyo was good, except that I got interrupted and then all of a sudden I was praying to the porcelin gods. I don't think I ate enough or drank enough fluids today. I didn't have anything in me to expel, but it was an uncomfortable experience.
The phone "breaks" meant that I had another wind when I started up again. One call was perfect- right before the second "Mary Catherines!"
My Polar F11 says that I burned 997 calories. I should have kept it going during the cool down and maybe get an even 1000!
Keep Bringing It!
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