Yeah, baby!
I brought it big time today. I love the alternating workouts during this last phase. Today I was on fire with the Push-Ups and the Pull-Ups! It is amazing to me that I don't hate this workout as much as I use to and I loathe my favorite (resistance) workout: Legs & Back. Whatever the reason, I am happy with at least the fact that I enjoy this workout.
I did 35 Push-Ups, 19 Wide Pull-Ups, 20 Military Push-Ups, 25 Reverse Grip Chin Ups, 25Wide Fly Push-Ups, 16 Closed Grip Pull-Ups, 16 Decline Push-Ups, 17 Diamond Push-Ups and 16 Dive-Bomber Push-Ups. And I did the same for the second rep for all of them! How do you like them apples!
(Admittedly, these numbers aren't that impressive. What is impressive (to me!) is that I matched the first rep totals on my second set.)
My Heavy Pants and Lawnmowers remained at 45 lbs. I did 15 reps by the second set as opposed to 12, so I guess it is time to do the 50 lbs on those. My Back Flys felt good with 25 lbs, which is an improvement.
I can't say I brought it as much during the Ab Ripper X, but it was good enough.
Anyway, I am happy with my strength and conditioning. Not as happy with my weight this time around. Had pizza today, which didn't help. Sigh.
Keep Bringing It!
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