I did pretty well...or so I thought for this one (I had to skip two exercises near the end...I was causing dinner to be late - I came back for the Vert punches HR maxer). I could not get my HR up. Max was 148 and Avg was only 120. I have to say I was pushing it hard....just not seeing the effort turn into HR increase. Only burned 324 cals.
On a positive note....I hit 158 for the day. 2 lbs under 160. WooHoo!!! BF% is still at 20, but at least I see some change.
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