Day 84 - Dallas - X-Stretch

Great stretch day.  My daughter joined me for the last half.  I thought I was doing really well till she bent over backwards and touched the ground.....not going to happen for me.

On Plough I can't touch the ground with my feet.

I really think Tony did a great job putting this program together.  The yoga is a too long and I think they need to increase the cardio for the Kenpo (during the breaks I

'm running and doing anything I can to get my HR higher).  But the rest it perfect.  Don't get me wrong...I hate scissors, but it is worth it.

Pretty cold this weekend, so I won't get to ride this weekend.  I was hoping to burn some extra calories this weekend to make up for the last week.  I want to get even better results.

I'm with Denver...I think I'll take a week off then jump back in with a modified workout.

Cardio X or Plyo in place of Yoga and add a Stretch mid week.  On top of that bring on some rides to burn some calories throughout the week.

I have a big ride schd planned this Spring/Summer.  I need to lose another 15 lbs of fat and gain 8 lbs of muscle back.  That will put me at 151 or so on the weight and mid teens on BF%.  I'm not sure I can get to single digit BF%.  I like some foods too much.

So that is the plan for the next 90+ days