Tuesday, January 13, 2009

Day 72 - Dallas gets through Plyo

I'm really digging the Plyo workout.  Something about it I really like.  I look forward to it.  I guess it is what I think a workout should feel like.  Work hard, sweat and feel like you burned some fat.

My weight went back down from the weekend.  I still have not hit sub 160 or sub 20% BF

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