After struggling through yesterdays workout (the dreaded two-speed twitch torture push-ups) I got back on track and celebrated inauguration day with an almost perfect workout (2 short pauses as opposed to my usual 4 or 5) and a good heart rate!
I am feeling a weird pain in my knee the last two days. It feels better as I am typing this, but I am a bit concerned that I have hurt myself somehow. You know you're old (or young!) when you can't remember hurting yourself!
I almost fell down doing the Swing Kicks today. I don't have a stool, so I use a high backed chair (up to my waist) that I face away from me and try to match the height of the chairback. This has never been a problem, until today when I lost my concentration and completely caught the "back" and basically kicked the chair over. Like the trooper I am, though, I finished the set and even did a few extra to make up for the missed swing kicks!
Keep Bringing It!
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