I was glad to get this day to come. I like this workout. It is a total body workout. I still can't figure out what to write down to track. I made sure I had my sheet.....then I had the counts, but then it would ask for time.....then I would get the time for the next one and it would ask for reps. I gave up except for the push ups.....
Anyway I got below 160 again today...Hopefully I can keep it there. Can't wait till later in the week when I get to do this again.
This may be another one to swtich for Yoga in round two.
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