I like how this last phase alternates the workouts each week. That "Muscle Confusion" theory seems to apply here.
I was able to do most of these exercises pretty well, except of course the "Two-Twitch Speed Push-Ups" which absolutely kill me every time. I can do the first set of 4 fast/3 slow. Then I barely get through the second set. I do the fast part of rep number 3 and I'm done. I have no idea what Tony means when he says "do 8 or 9 or 10!" He can't be counting each push-up, but even on the video it seems like they do maybe 5 sets. Who knows!
I increased my weights for several exercises and though I still struggle with "Pour Flys" I am feeling much stronger!
Ab Ripper was interrupted again, but it was pretty good. I agree with Dallas, that the first part of Ab Ripper X is much more leg & hip intensive than it is abs.
Anyway, I'll be back with another post where I talk about my measurements and food!
Keep Bringing It!
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